The Restart Program

Online Group Classes!

Wednesdays

October 23 – November 20

7 – 8:30 pm EST

Restart your health in just 5 weeks!

Real food, real learning, real support = real results.

Part nutritional education, part sugar detox, part support group, the Restart program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings.

Optional: The Restart Cookbook available as paperback $16.99 and Kindle format $7.99 from Amazon. Helpful to keep on track with delicious, no-sugar-added recipes, helpful cooking tools, basic cooking techniques, snacks, one week meal plan and shopping lists.

What You Will Learn

Week 1: How to prepare for your REAL FOOD sugar detox and have your questions answered.

Week 2: Your digestive check-in. The sugar detox begins! You will be fully supported as you go through this gentle yet powerful detox that will give your digestive system a well-deserved “vacation” from sugar. You will also learn about how digestion is supposed to work.

Week 3: What sugar really does in your body . This is the second week of the sugar detox! You have already begun to feel changes from getting sugar out of your diet. You will also learn more fully the effects that sugar has on your body and about proper blood sugar regulation.

Week 4: The truth about FATS. The final week of the sugar detox. By this point you will most likely be feeling renewed energy, sleeping better, experiencing less cravings, and feeling more present and focused in your life. You will also learn about healthy fats and why they are vital to good health.

Week 5: How to move forward and celebrate your success! YOU DID IT! This is a time for celebration and reflection on your experiences over the past 5 weeks. You will learn how to move forward from here, making the best choices for your body.