Cycle Charting

Step into your power

with Cycle Awareness

and work with your cycle instead of against it

Most of us know when we bleed but what do we know about the other phases of our cycle?

Fertility Awareness

Fertility Awareness is both education and prevention-based for those who bleed to understand their hormonal and other vital signs of health at all stages of reproductive life from puberty to menopause.

There are different methods of fertility awareness but all are based in scientific research.

Ovulation is a sign of health

Your ovulation cycle is your fifth vital sign
  • Body literacy is important to understand, support and manage health.
  • Understand and navigate the physical and emotional changes at any age
  • Knowledge can help you identify irregularities when symptoms such as acne, anxiety, irregular bleeding, pain, PMS, and weight gain are observed.

3 reasons to track your cycle:

learn about your physical and emotional health

develop a deep connection to your unique patterns

understand symptom patterns

discover how to care for yourself during different cycle phases

Your body is impacted by a complex interplay of more than a dozen hormones each cycle.

There are four main reproductive hormones: FSH (follicle-stimulating hormone), estrogen, LH (luteinizing hormone), and progesterone. These hormones interact with over a dozen other hormones each cycle. This complex interplay is managed by your brain calling for hormonal shifts and scene changes, sometimes on the hour.

As hormones rise and fall, they stimulate different observable responses

  • menstruation – uterine shedding
  • changes in cervical mucus
  • fluctuating moods and energy levels
HERE’S WHAT HAPPENS EACH MONTH:

Hormone levels fall and bleeding begins as a result of hormones from the previous cycle. When hormones are at their lowest, your brain sends the first signal  FSH (Follicle Stimulating Hormone), which stimulates the ovaries. Estrogen is produced and at peak triggers LH (luteinizing hormone). Progesterone is produced after ovulation and if conception doesn’t occur, the uterine lining sheds, causing menstruation. which actually marks the end of the cycle even though it is charted as the beginning of the new cycle.

Healthy cycles for those in the reproductive years:

• Cycle length: 24–36 days.

• Luteal length: 9–18 days (after Peak day).

• Menstruation length: 3–7 days, with at least 1 day of heavy or medium bleeding.

Charting, observing bleeding, cervical mucus and approximating ovulation are the practices of the fertility awareness method that capture your body’s responses throughout the cycle.

Approximating ovulation is key for determining health and achieving your fertility goals of avoiding or achieving pregnancy

Focusing on cycle patterns tells your unique story of hormone and overall health

Want to learn more about your unique cycle ?

Work with me includes FEMM sympto hormonal charting instruction, handouts, follow up till autonomy and suggestions for hormonal self care through whole foods nutrition and lifestyle changes.
Chart reviews are available as a stand alone

Work with me!