Hi, I’m Carmen Reyes, herbalist, women’s health & hormone coach and natural fertility teacher.

I teach women and people to live in harmony with their natural rhythm, manage their reproductive health, and gain a better understanding of their biology and monthly cycles. As an integrative nutrition health coach, I can help you reframe what you know about  wellness to support your hormonal health through your fertility years, perimenopause and menopause.

I teach and offer client sessions online and in Montpelier, Vermont at the Grian Herbs Apothecary.

Work with me includes cycle charting, nutrition and lifestyle support for homonal health, understanding your unique menstrual cycle and addressing imbalances. For perimenopause and post menopausal people I can help address symptoms and provide support and evidenced-based nutrition and lifestyle changes to prevent and address health risk.

All are welcome!

My journey with menstrual cycle, fertility awareness and herbs began right out of high school. I abandoned western medicine for the most part and began learning about herbs. Giving birth at home with a midwife as a teenager who knew nothing about birth control, I needed to find a way to avoid pregnancy going forward and this is where my journey began with a book called  A Cooperative Method of Natural Birth Control by Margaret Nofziger .

Now in post menopause I work with those going through their menopause transition and beyond with evidence -based research, nutrition and lifestyle suggestions.

Cycle Coach School, Claire Baker, 2022

FEMM and teenFEMM Fertility Awareness Educator, 2023

Herbalist at the Grian Herbs Apothecary, since 2016

IIN Integrated Nutrition Health & Hormone Coach, 2023

MyMT Menopause Practitioner Certification (currently)

Women’s Hormone Health Certification Program, Nicole Jardim (currently)