Upcoming Online Classes!
I just became a Restart Program Instructor and will begin holding group classes
Wednesdays
October 23 – November 20
7 – 8:30 pm EST
Refund and Payment Policies
Payment Policy
Payment must be received in advance of class start date.
Refund Policy
Payments are non-refundable.
Excellent! Inspiring! Eye Opening! Life Changing!
These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by a qualified Holistic Nutrition Professional. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
If you’d like to know more Restart.
What You Will Learn
Week 1: How to prepare for your REAL FOOD sugar detox and have your questions answered.
Week 2: Your digestive check-in. The sugar detox begins! You will be fully supported as you go through this gentle yet powerful detox that will give your digestive system a well-deserved “vacation” from sugar. You will also learn about how digestion is supposed to work.
Week 3: What sugar really does in your body . This is the second week of the sugar detox! You have already begun to feel changes from getting sugar out of your diet. You will also learn more fully the effects that sugar has on your body and about proper blood sugar regulation.
Week 4: The truth about FATS. The final week of the sugar detox. By this point you will most likely be feeling renewed energy, sleeping better, experiencing less cravings, and feeling more present and focused in your life. You will also learn about healthy fats and why they are vital to good health.
Week 5: How to move forward and celebrate your success! YOU DID IT! This is a time for celebration and reflection on your experiences over the past 5 weeks. You will learn how to move forward from here, making the best choices for your body.
What You Will Receive
Weekly handouts to refer to during and after class
A supportive environment in which to share and learn from others
Membership in our private Facebook group where we share tips, recipes and more.
The option to purchase The Restart Cookbook
A meal prep guide to help you get started preparting whole food meals
A complimentary 30 minute consult to help you set goals