How to Identify Cervical Mucus

In fertility awareness, cervical mucus is the queen. Cervical mucus can tell you where you are at in your cycle and identify your infertile and fertile days. Learning to identify cervical mucus can be challenging at first – some don’t notice any at times. The key is to pay attention to the sensation at the vulva while going about daily activities. A tip to increase cervical mucus is to drink more water – stay hydrated with a goal of drinking half your weight in water daily. This mini workshop will help you to identify the different types of mucus you might see throughout your cycle.