Menopause & Post Menopause
Menopause can bring a mix of symptoms, health issues and unexpected changes. Hormones interact with nutrition, lifestyle, sleep and exercise. Body changes during menopause can feel out of control. Cycle health doesn’t end at menopause. Our hormones continue to cycle with circadian rhythm – our body’s internal 24-hour cycle that regulates physical and behavioral changes, primarily influencing sleep-wake cycles, hormone release, and alertness. Hormone health is critical for bone density, cardiovascular health and blood sugar balance.
It all begins with:
adequate sleep
good nutrition
supportive lifestyle
Symptoms like:
hot flashes
insomnia
brain fog
indicate imbalance and possible health risk
Many symptoms are temporary
in just a few weeks you can turn around your symptoms
get a good night’s sleep and
achieve your longterm goals
with Nutritional Therapy & lifestyle changes
Work with me!
