Cycle health doesn’t end at menopause. Hormones continue to cycle with circadian rhythm – the day and night earth cycles. Hormone health is critical for bone density, cardiovascular health and blood sugar balance.
It all begins with
adequate sleep
good nutrition
supportive lifestyle
Symptoms like
hot flashes
insomnia
brain fog
indicate imbalance and possible health risk
Many symptoms are temporary
in just a few weeksyou can turn around your symptoms
