Description

Menopause doesn’t have to be scarey. It is a transformational process that connects us with our inner wisdom. With good nutrition and lifestyle it can be the best time of your life.

Work with me includes three zoom sessions with slideshows and  uncovering your intentions to improve your health and well-being by working on your most important intentions. You may have intentions to: improve sleep, mood, libido, support bone density, reduce hot flashes, inflammation and other symptoms.

With evidence-based nutrition and lifestyle suggestions I can support you to take control of your life and live it. I will be with you to hold you accountable to make your intentions, your actions. You will have access to a resource library with handouts, email and messaging.