Description

Sliding scale is available. Donate $75, $85,  or $95

 

Nutritional Therapy for Menopause

so you can say goodbye to menopausal symptoms…

with a special module on Managing Menopause Symptoms with Foods,  Herbs & Lifestyle

“Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood.” -Medical News Today

Nutritional Therapy for Menopause is a 4-week introduction to integrative nutrition, based on the foundations taught by the Nutritional Therapy Association. Nutritional Therapy for Menopause will turn around your menopausal symptoms with nutrition and lifestyle practices that are proven to improve health by supporting body systems with foods, herbal remedies and lifestyle practices.

This program will guide you through a diet refresh and the basics of nutritional therapy with whole foods, herbs and lifestyle practices to improve digestion, blood sugar balance, thyroid function, hydration and the importance of minerals, stress and stress support as well as menopause specific symptom relief suggestions including low energy, bone loss, poor digestion, hot flashes, brain fog, hair loss, vaginal dryness, low libido, supporting your liver and detoxifying endocrine disruptors.

Introduction to Nutritional Therapy for Menopause

4-week program

4  Zoom calls

78 evidenced-based handouts

handouts organized into ebooks

summary of symptoms/body systems/foods/herbs/lifestyle

17 activities

Key handouts will be explained and reviewed at each group call. Activities each week will provide insight for evaluating your nutrition and lifestyle patterns.

You will have access to a library of the individual handouts that you can download and keep.

Each week’s handouts are also made into an ebook for easy reference

In Week 4 you will get a summary handout of symptoms, body system to balance and foods, herbs and lifestyle practices to turn around menopausal symptoms.

Weekly zoom calls include a slide presentation and review of handouts including supportive foods & herbs and activities.

You will be given access to a private Facebook group for ongoing discussion

 

Nutritional Therapy for Menopause

– Module 1 (week 1): Whole Food Refresher

– Module 2 (week 2): Foundations of Health

– Module 3 (week 3): Hydration & Optimizing Lifestyle

– Module 4 (week 4): Turn Around Menopausal Symptoms with Foods, Herbs & Lifestyle

This course is life changing and will give you the tools for whole-person wellness at this stage of your life. It is a healing roadmap to assess, cleanup and rebuild your health to support your menopausal journey and beyond.

 

Program Schedule

Module 1/Week 1: Whole Food Refresher

Slide1: Meal Blueprint

12 Handouts:

• Introduction: Bio-individual Diet-Self Assessment
• Nutrient Density: Metabolism Campfire, Phytonutrient Color Challenge
• How to read a Food Label: How to Read a Food Label
• Pantry Upgrade: Common Food Additives, Pantry Upgrade Challenge, Brand Guide, Good Better Best
• Meal Blueprint: Meal Blueprint, A Day of Protein, A Day of Fiber, A Day of Fats

Included Activities:

• Bio individual Diet Assessment
• Phytonutrient Challenge
• Pantry Upgrade Challenge
• Meal Challenge

Module 2/Week 2: Foundations of Health

Slide 1: Optimizing Digestion

Slide 2: Balancing Blood Sugar

Slide 3: Healthy Fats

21 Handouts:

• Optimizing Digestion: Digestive Health Self-Assessment, Digestion Pathway, States of Eating, States of Receiving Challenge, Your Gut Microbiome, Nutrients to Support Gut Health, Benefits of Fermented Foods, Aids to the Digestive System, Sources of Bitters, Whole Food Challenge
• The Rollercoaster – Blood Sugar Part 1: Blood Sugar Self-Assessment, Blood Sugar Imbalance
• A Balancing Act: Blood Sugar Part 2: Types of Sugar, Refined Carbs, Whole Food Carbs,  Sweet Treat Challenge
• Types of Fats & Oils – Healthy Fats Part 1: Fatty Acid Status Self-Assessment, Fatty Acid Balance, Fat & Oil Guide
• Fat FAQs – Healthy Fats Part 2: Healthy Fats

Activities:

• Digestive Health Self-Assessment
• States of Receiving Challenge
• Blood Sugar Rhythm Self-Assessment
• Sweet Treat Challenge
• Fatty Acid Status Self-Assessment

Module 3/Week 3: Hydration & Optimizing Lifestyle

Slide1: Mighty Minerals

Slide 2: Hydration

Slide 3: Your Stress Bucket

13 Total Handouts:

• Hydration: Hydration Challenge, Water Quality, Hydration Foundation
• Movement & Stress: Emptying Your Stress Bucket Part 1: The Stress Response, Stress Management, Your Stress Bucket, Vagus Nerve 101, Activating the Vagus Nerve Exercises, Healthy Movement
• Stress & Sleep – Emptying Your Stress Bucket Part 2: How to Optimize Sleep
• Sunlight – Emptying Your Stress Bucket Part 3: Sunlight Exposure, Smart Goals Activity
• Whole Foods: Whole Food Challenge

Activities:

• Hydration Challenge
• Smart Goals Activity
• Whole Food Challenge

Module 4/Week 4: Turn Around Menopausal Symptoms with Foods, Herbs & Lifestyle

Slides:

Slide 1: Menopause Balance

Slide 2: Detoxification

33 Total Handouts:

• What is Happening: Menopause Symptom Challenge, Menopause
• Hormone Health: Estrogen Metabolism, Estrogen Balance, Foods to Support Hormone Health
• Nutrients for Balance: Good Sources of Minerals, Nourishing Herbal Infusions, Sources of Calcium, Magnesium, Iron, Sources of Bitters
• Digestive Support: Benefits of Fermented Foods, Your Gut Microbiome, Nutrients to Support Gut Health
• Healthy Bones: Bone Health, Vitamin D
• Endocrine Disruptors: Endocrine Disruptors, Hidden Toxins
• Detox 101 & Detoxifying Foods: Detox 101, Foods to Support Detoxification 1, Foods to Support Detoxification 2
• Lifestyle Support: Dry Brushing 101
• Thyroid Health: Thyroid Health, Hashimoto’s, Gluten Free 101, Foods & Herbs for Hypothyroid
• Energy Support: Energy Support, Herbal Adaptogens
• Cardiovascular Support: Antioxidants, Foods to Support Cardiovascular Health, Tips for Healthy Weight Loss, Healthy Movement
• Integrative Healing: Wellness Wheel, Healing Roadmap, Smart Goals Assessment

Activities:

• Menopause Symptom Daily/Weekly Challenge
• Hidden Toxins Activity
• Nourishing Infusions
• Healing Roadmap Exercise

Pricing

The 4-week program price $100

 All are welcome!

Sign up today!

Sliding scale is available. Donate $75 or $85 or $95