Description
Nutritional Therapy for Hormone Balance
learn nutritional therapy to turn around your hormonal symptoms…..
“Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood.” -Medical News Today
Nutritional Therapy is a self-paced, 3-week introduction to integrative nutrition, based on the foundations taught by the Nutritional Therapy Association. Nutritional Therapy for Hormone Balance will turn around your hormonal symptoms with nutrition and lifestyle practices that are proven to improve health by supporting body systems with foods, herbal remedies and lifestyle practices.
This program will guide you through a diet refresh and the basics of nutritional therapy with whole foods, herbs and lifestyle practices to improve digestion, blood sugar balance, thyroid function, hydration, minerals, stress and stress support.
Nutritional Therapy for Hormone Balance
3-week program
self-paced
slides for each week
whole food challenges for each week
evidenced-based downloadable handouts with activities and challenges
private facebook group
post completed weekly challenge for feedback
entire course is available upon payment
program price $37 on sale now!
Nutritional Therapy for Hormone Balance
– Module 1 (week 1): Whole Food Refresh
– Module 2 (week 2): Foundations of Health
– Module 3 (week 3): Hydration & Optimizing Lifestyle
This course is life changing and will give you the tools for whole-person wellness at this stage of your life. It is a healing roadmap to assess, cleanup and rebuild your hormonal health from puberty to menopausea and beyond.
Course handouts are yours to download. Course slides are accessible for 6 months.
Module 1/Week 1: Whole Food Refresher
Slides: Meal Blueprint
downloadable ebook with 8 handouts:
- Introduction: Bio-individual Diet-Self Assessment
- Nutrient Density: Metabolism Campfire, Phytonutrient Color Challenge
- How to read a Food Label: How to Read a Food Label
- Pantry Upgrade: Common Food Additives, Pantry Upgrade Challenge
- Meal Blueprint: Meal Blueprint, Meal Challenge
Module 2/Week 2: Foundations of Health
Slides: Optimizing Digestion, Balancing Blood Sugar, Healthy Fats
downloadable ebook with 13 handouts:
- Optimizing Digestion: Digestive Health Self-Assessment, Digestion Pathway, States of Eating, States of Receiving Challenge
- The Rollercoaster – Blood Sugar Part 1: Blood Sugar Self-Assessment, Blood Sugar Imbalance
- A Balancing Act: Blood Sugar Part 2: Types of Sugar, Refined Carbs, Whole Food Carbs, Sweet Treat Challenge
- Types of Fats & Oils – Healthy Fats Part 1: Fatty Acid Status Self-Assessment, Fat & Oil Guide, Healthy Fats
Module 3/Week 3: Hydration & Optimizing Lifestyle
Slides: Mighty Minerals, Hydration, Your Stress Bucket
downloadable ebook with 9 handouts:
- Hydration: Hydration Challenge, Water Quality, Hydration Foundation
- Movement & Stress: Emptying Your Stress Bucket Part 1: Your Stress Bucket, Healthy Movement
- Stress & Sleep – Emptying Your Stress Bucket Part 2: How to Optimize Sleep
- Sunlight – Emptying Your Stress Bucket Part 3: Sunlight Exposure, Smart Goals Activity
- Whole Foods: Whole Food Challenge
